Spring is here – my top wellness habits to fire up your energy
After the chill of winter, there’s nothing more uplifting than the arrival of spring. The flowers bloom, the days lengthen, and we naturally feel inspired to leave hibernation behind and welcome a fresh start. Spring is the perfect time to spring into spring with habits that nurture your body, mind, and spirit. Here are my favourite wellness practices to help you awaken the body, boost your vitality, and feel your best.